One in three adults experiences loneliness—and it’s something that tends to creep in more as we age. But connection is important, and it might be closer than you think.

📚 Join a book club—escape into great stories and share the joy with others.

🧘‍♂️ Try a light exercise class like yoga or Tai Chi—your local Y is a great place to start.

🐾 Adopt a pet—nothing chases away loneliness like a wagging tail or a warm purr.

We all need connection. Sometimes it just takes one small step to find it.