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About
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  • Feel Fitter,
• 1/10/24

Improve Your Balance: One Leg Stand

According to the CDC, the average cost of a fall is $35,000! 😳 Protect your body (and your bank account) by improving your balance with this simple and easy exercise.

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Improve Your Balance: Sit To Stand

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Improve Your Balance: Standing 3-Way Kicks

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