Even though we filmed this around the holidays, Kenyon’s advice turns out to be pretty timeless. Stress doesn’t pack up its bags on January 1—it just finds new places to show up.

So in this Older & Wiser Snapshot, my son Kenyon walks us through three simple ways to take better care of ourselves when life feels busy, noisy, or a little overwhelming. You can use them in December, February…or any Tuesday that gets away from you.

If it helps you breathe a little easier, think a little clearer, or laugh a little more—I’ll call that a win.