Physical touch isn’t just comforting, it’s essential. Without enough of it, we can become anxious, stressed, even what researchers call “touch-starved.”

A hug, a hand on your shoulder, a moment of closeness…these simple things tell your nervous system you’re safe and cared for.

And here’s something important—you can offer that same care to yourself. Movement, gentle touch, even a simple self-massage can help your body settle and restore a sense of calm.